Frozen Avocado

Posted by Carole

Pictures of avocado toasts have invaded Instagram and for a good reason. Avocado is one of the most affordable super food you can find out there and it tastes delicious! Win-win situation!

And because it is Oh-so-trendy, I won’t tell you more about the benefits of avocado in this blog or what you can make with it – smoothie, toast, salad, guacamole etc. I’m sure you’ve heard it all already!

However, there is one thing I’ve learnt while doing some researches on the benefits of freezing food that I never suspected and it is that you can actually freeze avocados! What a delightful news, right?!

To me, it means:

  1. You can say good-bye to food waste as, if you’re like me, you have to throw away your avocados as soon they are a bit too ripe and take on that brownish mushy texture that makes me shiver!
  2. It is the perfect way to easily incorporate avocados to your early-morning smoothies without leaving a green mess on your chopping board, which you know will be waiting for you all day for a good scrubbing session. Lovely!

So without further ado, let’s get started and learn how to freeze avocados!

Option 1 – Frozen avocado puree

Most foodies say puree is the best way to freeze avocados so here’s how to proceed:

  1. Choose ripe avocados and wash them with clear water or soap and water.
  2. Cut each avocado in half around the seed and twist gently to open. Lift out the seed using your fingers or a teaspoon then peel off the skin.
  3. Cut the avocados in large chunks then blend with a food processor or use a fork to smash the chunks into a smooth paste. Add a tablespoon of lemon or lime juice for each avocado to avoid the paste turning brown.
  4. Place the puree into zipper-style freezer bags or freezer containers then freeze!

Tip: You can also freeze your avocado puree in ice cube trays to create cubes that can be easily added to your morning smoothies.

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Option 2 – Frozen avocado chunks

You can also freeze your avocados as chunks or slices:

  1. Choose ripe avocados and wash them with clear water or soap and water.
  2. Cut each avocado in half around the seed and twist gently to open. Lift out the seed using your fingers or a teaspoon then peel off the skin.
  3. Slice the avocados in chunks, line them on a tray and sprinkle with lemon or lime juice then place into the freezer.
  4. When the chunks are frozen, place tem into  zipper-style freezer bags or freezer containers then freeze!

To thaw frozen avocado, place freezer bags or containers in cold water for a couple of hours or thaw overnight in the refrigerator.

Use frozen avocado puree or chunks within four months for the tastiest result!

Please like or leave a comment below if you enjoyed reading this article and if you would like to share your own cooking tips with the Frinnies community!

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