Posted by Corine
Sadly we hear the words dangerous high peak of pollution too often these days and as much as we would all like to avoid its nasty effects on our health, most of us have no choice but to brave it on a daily basis. Add to that the fact that pollution not only has devastating consequences on our health, it also plays havoc with our glowing skin and hair! Common sense is to avoid highly polluted areas but how is that even possible in a large city like our sweet London town?! No, I am afraid avoidance is not an option here! Thankfully there are a few steps you can add to your beauty routine that will help you battle this invisible enemy!
Whether you are wearing make up or not during the day, make sure to clean your skin before you go to bed. Your regular face wash will do as long as it contains gentle ingredients that will not disrupt the skin neutral pH any further. If you have a very sensitive skin, the Clarins Anti-Pollution Milk will be your savior as it cleans and moisturizes the skin at the same time. It costs £20 for 200ml which is a reasonable price for a high quality product that personally lasts me a few months. Go green if you want by removing make up and excess oil with coconut oil before massaging a thin layer of natural yogurt on to your face. You may feel like a fool but the protein and lactic acid contained in yogurts are the perfect way to gently unclog your pores and detoxify your skin from pollution. Whatever cleansing method you go for, do not forget to add a barrier of protection to your skin by moisturizing your face and body especially when you are about to leave your home and head to those polluted streets and always add a UV protection even if it is cloudy out there!
Same goes for your hair! Think about it, what is the point of carefully cleaning your face if you are about to rub it all night on a pillowcase covered with dust and particles of pollution! Indeed whatever dirt your hair have collected during the day will end up on your pillowcase so you might want to wash your hair before bed by using a deep cleansing shampoo. Its clarifying formula will remove most build-up and impurities. If you prefer to wash you hair in the morning, make sure to gently brush your hair with a bore paddle brush to remove some of the dust accumulated during the day. Oh… and change that pillowcase as much as you can… like every other day… well at least every week… OK, OK… don’t keep it for more than a month then!
Clean your nose! You are about to think that I am a complete nutter (which is probably true!) but nasal hygiene is a real thing and you should start considering it now. Think about it for a minute and you will probably realize how dry and congested your nose sometimes feel after a busy day in town. Well here comes the marvelous Sterimar isotonic nasal hygiene spray! It is 100% natural, has antiseptic, anti-inflammatory and anti-allergy properties and it is suitable for the whole family, babies included. A 100ml bottle will last you months and cost you a very reasonable £7.99. Nasal hygiene has become as important as washing my hands when I get home and I am always stunned by the amount of black dust that comes out of my nostrils after being out and especially after riding the Tube! Plus my congested nose is a thing of the past at bedtime and I definitely catch a cold less often than in the past!
Ventilate your home everyday, especially your bedroom! With all the synthetic materials we have and the chemicals we use on a daily basis (cleaning products, hairspray, perfumes, etc.) the inside of our homes is sometimes as polluted as the outdoor! Allowing fresh air in every room by opening your windows for 15 minutes everyday will improve the air quality of your home drastically and you may quickly notice that your skin is less dry and irritated. Make sure to reduce your use of chemicals by replacing your house cleaning products by bio and natural options. Also, why not invest in a air-purifying indoor plant? A NASA research has shown that the Garden Mum does a fantastic job at absorbing nasties like ammonia, benzene, formaldehyde and xylene from indoor air. If like me you find it difficult to keep anything alive inside your home, try the Spider Plant, it is pretty, easy to care for and cheap!
Last but not least, protect yourself by staying hydrated to flush the toxins out of your system and keep that healthy glow! If you find drinking a few litres of plain water everyday difficult, consider buying or making your own tasty herbal infusions. Fresh mint is available in most shops and all you have to do is throw a good bunch of it in to a teapot with boiling water for a delightful after dinner brew. It goes without saying but please stay away from sugary drinks, they are nasty and will do you no good! And don’t forget that vegetables and fruits not only contain water, they are also a fantastic source of antioxidants that will help prevent and delay cells decay caused by pollution.
Please leave a comment and let us know how you feel pollution affects you and your skin/hair on a daily basis. And of course, please share your tricks and tips with us!