Super Healthy Cooked Tomatoes

Posted by Carole

You’re already aware that tomatoes are good for you but did you know that cooking a tomato rather than eating it raw boosts it’s antioxidant properties and makes it even better for your body?

Indeed, tomatoes are a great source of lycopene, which gives tomatoes their distinctive red color but also has significant antioxidant properties known for reducing the risk of heart diseases and certain types of cancer and it’s been proved that cooking increases lycopene level in tomatoes, making them even better for you (two minutes cooking is enough to boost antioxidants level by 28 %)

There are many ways to enjoy cooked tomatoes beyond the traditional Bolognese sauce and here are two very simple and quick recipes to benefit from this very good news.

Pan-fried cherry tomatoes

Pan-fried cherry tomatoes are perfect to accompany any meat, especially grilled meats such as beef ribs or lamb chops or to beautify salad and pasta dishes.

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Ingredients for one portion:

  • 6 ripe cherry tomatoes
  • One generous table spoon of olive oil (quality oil is worth the investment)
  • Salt & Pepper
  • Aromatic herbs or condiments of your liking such as fresh basil, thyme, garlic, parmesan cheese or even turmeric powder – you’re free to experiment!

Wash and dry the cherry tomatoes then halve them.

Keep the tomatoes on your chopping board and drizzle olive oil onto them, add some chiseled basil and mix the all with your fingers to make sure the tomatoes are evenly covered in oil.

Heat a frying pan over medium-high heat and dispose the olive oil & basil coated tomatoes into the pan face down/skin up then let fry for 4 minutes until golden. Turn the tomatoes face up/skin down and let fry for another 4 minutes making sure to reduce the heat to low to prevent the tomatoes’ skin from burning.

Add some pepper and salt then serve!

Tip: Drizzle some balsamic vinegar onto your tomatoes to give your dish a little kick!

Oven-roasted tomatoes

Like pan-fried cherry tomatoes, these make the perfect side-dish to grilled meat or fish and give a very sophisticated look to your plates. And the recipe is even easier!

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Ingredients for one portion:

  • 2 ripe tomatoes (there are many varieties to try so have fun!)
  • One generous table spoon of olive oil
  • Salt & Pepper
  • Aromatic herbs or condiments of your liking

Heat oven to 160°C

Wash and dry the tomatoes then halve them. Keep the tomatoes on your chopping board and drizzle olive oil onto them, add some chiseled basil and mix the all with your fingers to make sure the tomatoes are evenly covered in oil.

Place the tomatoes face up/skin down on a baking sheet or baking tray covered with baking paper.

Tip: Pour some breadcrumbs on your tomatoes before heating them. Breadcrumbs will absorb any water surplus and give a beautiful crispiness to your dish!

Let roast for 45 minutes, add some pepper and salt then serve!

Bon appétit!

Good to know: Did you know that tomatoes also have astringent properties and drinking tomato juice can help reduce sweating? I guess it’s interesting news for those suffering from excessive sweating!

Thanks for reading! Like and leave a comment below if you enjoyed reading this article and if you would like to share your cooking tips with us!

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