Posted by Carole

Last week, my boyfriend had one of those difficult days at work and I could feel is frustration and disappointment as we exchanged a few messages on WhatsApp during his lunch break. He had spent hours in counter-productive meetings with people going back on their promises and he just felt like all the hard work he had done over the past few weeks was pointless and leading nowhere. Pretty depressing feeling everyone who as ever mingle with the corporate world knows too well!

I really wanted to do something to help him feel better but wasn’t sure what could brighten up his day until I told him I was going to cook him French crêpes for dinner. A simple suggestion that came to my mind out of nowhere but that worked wonder! His mood completely turned from sadness to excitation, just like a kid who got told he was going on holiday at Disneyland!

I know he loves French crêpes but I didn’t expect him to react this positively however when I think about it, it makes total sense! In France, sugary crêpes are associated with childhood, celebration and rewarding good behaviour. Kids love the taste and smell of crêpes and love even more to fill their crêpes with the sugary condiments and jams of their choice – chocolate paste is always THE favourite though!

So today I want to give you a very simple recipe for sugary French crêpes so you can too delight and/or lift the mood of your loved ones when they are in need of some TLC.

Ingredients for 18 medium sized crêpes

  • 100 g of plain flour
  • 2 table spoons of cornstarch
  • 2 table spoons of casted sugar
  • 1 sachet of vanilla sugar
  • 1 sachet of baking powder
  • 2 table spoons of sunflower oil (use a tasteless oil)
  • 60 g of unsalted butter
  • 2 eggs
  • 2 glasses of water or semi-skimmed milk
  • A pinch of salt

In a large bowl, mix the flour, cornstarch and baking powder.

Form a hole in the middle of the bowl and add the salt, oil, casted and vanilla sugar and the eggs.

Pour a small quantity of water or milk on top and gently incorporate the flour, cornstarch and baking powder to the other ingredients using the tips of your fingers. Keep adding water or milk in small quantities until the preparation is smooth and liquid enough to be poured in a pan – the preparation should be quite liquid as French crêpes should be very thin, contrary to pancakes!


Cover the bowl with a towel and reserve for one to two hours.

Heat a frying pan (there are pans specially made for this purpose but the thinner it is, the better) and add a small knob of butter. When hot, pour some of the preparation into the pan making sure it covers the entire surface in a thin layer (remember the thinner, the better!)


Using a spatula, gently lift your crêpe to check if it looks nice and golden on the down side then flip it over to cook the other side.

Add a small knob of butter to your frying pan between each crêpe.

Serve your crêpes hot and offer a selection of sugary condiments to your guests such as

  • Chocolate paste
  • Jams
  • Caster sugar and lemon juice
  • Salted butter and caramel
  • Freshly cut fruits (kiwi fruit, orange, apple, banana)
  • Mapple syrup

Tip: You can replace the baking powder + water or milk by two glasses of bier!

Thank you for reading and Bon Appétit!


Frozen Avocado

Posted by Carole

Pictures of avocado toasts have invaded Instagram and for a good reason. Avocado is one of the most affordable super food you can find out there and it tastes delicious! Win-win situation!

And because it is Oh-so-trendy, I won’t tell you more about the benefits of avocado in this blog or what you can make with it – smoothie, toast, salad, guacamole etc. I’m sure you’ve heard it all already!

However, there is one thing I’ve learnt while doing some researches on the benefits of freezing food that I never suspected and it is that you can actually freeze avocados! What a delightful news, right?!

To me, it means:

  1. You can say good-bye to food waste as, if you’re like me, you have to throw away your avocados as soon they are a bit too ripe and take on that brownish mushy texture that makes me shiver!
  2. It is the perfect way to easily incorporate avocados to your early-morning smoothies without leaving a green mess on your chopping board, which you know will be waiting for you all day for a good scrubbing session. Lovely!

So without further ado, let’s get started and learn how to freeze avocados!

Option 1 – Frozen avocado puree

Most foodies say puree is the best way to freeze avocados so here’s how to proceed:

  1. Choose ripe avocados and wash them with clear water or soap and water.
  2. Cut each avocado in half around the seed and twist gently to open. Lift out the seed using your fingers or a teaspoon then peel off the skin.
  3. Cut the avocados in large chunks then blend with a food processor or use a fork to smash the chunks into a smooth paste. Add a tablespoon of lemon or lime juice for each avocado to avoid the paste turning brown.
  4. Place the puree into zipper-style freezer bags or freezer containers then freeze!

Tip: You can also freeze your avocado puree in ice cube trays to create cubes that can be easily added to your morning smoothies.


Option 2 – Frozen avocado chunks

You can also freeze your avocados as chunks or slices:

  1. Choose ripe avocados and wash them with clear water or soap and water.
  2. Cut each avocado in half around the seed and twist gently to open. Lift out the seed using your fingers or a teaspoon then peel off the skin.
  3. Slice the avocados in chunks, line them on a tray and sprinkle with lemon or lime juice then place into the freezer.
  4. When the chunks are frozen, place tem into  zipper-style freezer bags or freezer containers then freeze!

To thaw frozen avocado, place freezer bags or containers in cold water for a couple of hours or thaw overnight in the refrigerator.

Use frozen avocado puree or chunks within four months for the tastiest result!

Please like or leave a comment below if you enjoyed reading this article and if you would like to share your own cooking tips with the Frinnies community!